Chi Gong (also spelled "Qi Gong" or "Chi Kung") is a set of exercises, breathing techniques and visualization techniques developed in ancient China to balance internal energy and assist in self-healing.   It evolved out of thousands of years of various Chinese philosophical systems.  

Chi Gong's effectiveness has been undeniably proven in China by its beneficial impact on the health of millions of people for thousands of years. The first and foremost benefit of Chi Gong is the relief or prevention of chronic health problems.  

Just a few of the many benefits:

• Mental clarity and balance

• Clearing of energy blocks

• Calming of emotions

• Increase in spiritual capacity

• Improved balance and flexibility

• Increase in Chi (universal life force energy) for longevity and immune system strengthening

For more information on Chi Gong, see the list of web resources below:

• skepdic.com/chikung.html  Information on Chi Gong.

• qi-journal.com/Qigong.asp?-token.SearchID=QigongFAQ  Information on Chi Gong from Qi: The Journal of Traditional Eastern Health and Fitness.

• en.wikipedia.org/wiki/Qigong

• chineseculture.about.com/library/weekly/aa040898.htm?once=true

• www.answers.com/topic/qigong